SleepWorks Lavender Spearmint by AdvoCare — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2 fl. Oz. Serving Size

12 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Calories

3 Calorie(s)

Niacin

5 mg (25% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Magnesium

100 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Proprietary Relaxation Blend

450 mg

Melatonin

0.75 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 0.75mg UL 10mg

Other Ingredients

purified Water Malic Acid Natural and Artificial flavors Potassium Sorbate Xanthan Gum Sucralose

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (81% of products) Nutrient (8% of products) No Claim (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions For Use: Drink contents of one 2 oz. bottle approximately 30 minutes before bedtime. Do not combine with other sleep aids, alcohol or antidepressant medications. Do not drive or operate machinery after taking.

May be served chilled.

⚠️ Warnings & Precautions

Do not combine with other sleep aids, alcohol or antidepressant medications. Do not drive or operate machinery after taking.

Keep out of reach of children.

Caution: Pregnant or nursing women should consult a healthcare professional prior to use.

Additional Information

Note: For maximum freshness store product in a cool, dry place.

Refrigeration is not required.

Fall asleep Stay asleep Awaken refreshed Natural & artificial flavors 12 single serving bottles - 2 fl oz (60 mL) Well

Product Details

UPC / SKU W3721/00D0514

DSLD Entry Date 2018-06-25

Product Type Other Combinations

Form Liquid

Brand AdvoCare

DSLD ID 178347

Data Updated 2026-04-11

Research Evidence

23 Research Sources

46 Avg Quality Score

20 Rct

2 Meta Analysis

1 Systematic Review

B Effects of lavender on anxiety: A systematic review and meta-analysis

Meta Analysis Phytomedicine : international journal of phytotherapy and phytopharmacology 2019

PubMed DOI

C The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial

Rct Explore (New York, N.Y.) 2022

PubMed DOI

C Effects of Lavender on Anxiety, Depression, and Physiological Parameters: Systematic Review and Meta-Analysis

Meta Analysis Asian nursing research 2021

PubMed DOI

C Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy

Rct Clinical journal of oncology nursing 2018

PubMed DOI

C Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial

Rct Journal of complementary & integrative medicine 2020

PubMed DOI

C The Effect of Lavender Oil on Perioperative Pain, Anxiety, Depression, and Sleep after Microvascular Breast Reconstruction: A Prospective, Single-Blinded, Randomized, Controlled Trial

Rct Journal of reconstructive microsurgery 2021

PubMed DOI

C Aromatherapy Using Lavender Oil Effectiveness on Pain and Anxiety After C-Section: A Randomized Controlled Trial

Rct Journal of epidemiology and global health 2024

PubMed DOI

C The Effect of Music Therapy and Aromatherapy with Chamomile-Lavender Essential Oil on the Anxiety of Clinical Nurses: A Randomized and Double-Blind Clinical Trial.

Rct Journal of medicine and life

PubMed DOI

C Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial.

Rct Complementary therapies in medicine

PubMed DOI

C Effect of aromatherapy with peppermint, ginger, and lavender on postoperative nausea severity after oral surgery under general anaesthesia: A single-blind randomized controlled trial.

Rct Complementary therapies in medicine

PubMed DOI

View all evidence for Lavender →