Supplements for Inflammation
5 supplements with research evidence for Inflammation
What the Research Shows
Several supplements have been studied for their impact on inflammation, with Berberine, Resveratrol, and Astaxanthin showing moderate levels of evidence. Berberine has been linked to the reduction of C-reactive protein and other inflammatory markers associated with metabolic syndrome, while Resveratrol has been shown in meta-analyses to influence inflammatory mediators. Astaxanthin also shows moderate evidence for its potential role in managing inflammation and supporting endothelial function. Other supplements currently have much less certain evidence. Lutein has weak evidence, suggesting that consuming lutein-enriched foods may promote anti-inflammatory conditions in young, healthy individuals. Meanwhile, there is currently insufficient evidence regarding green coffee, though some research has looked at how chlorogenic acid in bioactive yogurt might help reduce inflammation in postmenopausal women.
AI-generated overview based on research evidence. Not medical advice.
Evidence-Backed Supplements
Supplements ranked by evidence strength: strong = Tier-A meta-analyses/guidelines, moderate = Tier-B RCTs/systematic reviews, weak = Tier-C observational.
| Supplement | Evidence Strength | Research Sources | Products on Market |
|---|---|---|---|
| Berberine Best products → | moderate | 0 | 363 |
| Resveratrol Best products → | moderate | 0 | 455 |
| Astaxanthin Best products → | moderate | 0 | 73 |
| Lutein Best products → | weak | 0 | 121 |
| Green Coffee Best products → | insufficient | 0 | 223 |
This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.
See our Editorial Policy for methodology and Medical Disclaimer.
Frequently Asked Questions
What supplements have the strongest evidence for Inflammation?
No supplements currently have strong (Tier-A) evidence for Inflammation. The best-supported supplements are: Berberine (moderate evidence), Resveratrol (moderate evidence), Astaxanthin (moderate evidence).
How many supplements have been studied for Inflammation?
5 supplements have been researched in connection with Inflammation, with varying levels of evidence strength. See the table above for details on each supplement's evidence rating and number of research sources.