Supplements for Cardiovascular Health

What the Research Shows

Research into cardiovascular health shows varying levels of support for different supplements. Moderate evidence suggests that folate and Vitamin B12 may be beneficial, as their intake is associated with a lower risk of coronary heart disease. Specifically, folate has been linked to improvements in blood pressure and lipid markers, while Vitamin B12, often alongside folate and B6, may influence the formation of intracranial aneurysms. Citrulline also shows moderate evidence for supporting heart health, with studies indicating potential benefits for blood pressure in postmenopausal women, arterial stiffness in obese adolescents, and overall endothelial function. In contrast, there is insufficient evidence to support the use of creatine or its analogues for clinical benefit in treating hypertension or cardiovascular disease.

AI-generated overview based on research evidence. Not medical advice.

This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.

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