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Transferrin

Mineral Unit: mg/dL

Primary iron-binding transport protein

Also known as: Tf

Reference Ranges

Clinical Reference 200.0 – 360.0 mg/dL
Optimal Range 220.0 – 330.0 mg/dL

Iron transport protein

Related Conditions

Iron Deficiency Anemia High
Iron Overload Low

Food & Lifestyle Recommendations

🍎 Food Adequate protein and address malabsorption if present Transferrin is a visceral protein

Evidence-Backed Supplements

When High

When Low

  • Protein Tier B May Increase

    Transferrin synthesis requires adequate protein

    Whey/plant protein 1.2 g/kg/day Distributed
    PMID 32483625

Questions to Ask Your Doctor

  • Is my low transferrin from malnutrition, inflammation, or liver disease? Differential for low transferrin

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