Apolipoprotein A1

Lipid Unit: mg/dL

Main protein in HDL particles

Also known as: ApoA1

Reference Ranges

Clinical Reference 120.0 – 180.0 mg/dL

Optimal Range 150.0 – 180.0 mg/dL

Protective cardiovascular marker

Cardiovascular Disease Low

Metabolic Syndrome Low

🍎 Food Mediterranean diet with olive oil, nuts, fatty fish; moderate alcohol may raise ApoA1 Specific diet pattern supports HDL

🏃 Exercise 150+ min/week moderate aerobic exercise; raises ApoA1 and HDL Aerobic exercise is best for HDL/ApoA1

Should we look at my HDL functionality and lipid particle sizes? ApoA1 is a better HDL marker than HDL-C

Upload your blood test to see how your Apolipoprotein A1 compares to reference and optimal ranges.