🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 27% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

76.5 Gram(s) Serving Size
20 Servings
Other Combinations Product Type
27% Evidence Coverage

Supplement Facts — Evidence Check

Calories
246 {Calories}
Total Fat
Cholesterol
Sodium
100 mg (5% DV)
Total Carbohydrates
60 g (21% DV)
Protein
50 mg (42% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
200 mg (40% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 200mg UL 4000mg
Potassium
150 mg (4% DV)
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 10000mg
Waxy Maize Starch
60 g

Other Ingredients

Waxy Maize Starch pure pharmaceutical-grade creatine monohydrate Natural and Artificial flavors Citric Acid Osmosis Balancing Electrolytes(TM) Silicon Dioxide Sucralose FD&C yellow 6 Acesulfame K

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years) Sugar Free

Product Information

📋 Directions for Use

RECOMMENDED USE: Days 1-5: During this five day loading phase take two servings daily. Consume one serving in the morning immediately upon waking and one serving immediately after your workout. On non-training days take your second serving in the afternoon between meals. Day 6 on: Only one serving per day is needed. On training days consume Volu-Gro immediately after your workout. On non-training days take Volu-Gro immediately upon waking or in the afternoon between meals. Important: For best results follow these steps: 1.) Mix Volu-Gro (two level scoops) with 20 oz. of water. 2.) Shake vigorously for 30 seconds. 3.) Drink slowly and stir or shake occasionally to prevent residue build up.

Shake container before use.

🧪 Formulation Notes

Waxy Maize Starch is equally as potent in stimulating insulin as dextrose and maltodextrin, yet unlike these two sugars, Waxy Maize Starch is completely sugar free.

Warning: If you are a diabetic, consult your physician before using Volu-Gro. Stay well hydrated throughout the day.

Additional Information

Superior Creatine And Glycogen Loading Results Through Long Chain Waxy Maize Starch: A Unique Sugar Free Ultra High Molecular Weight Carbohydrate Creatine has and continues to be the most widely used supplement taken by athletes. Its ability to enhance performance, strength, mass, and recovery while doing so in a relatively short period of time allows it to stand above other supplements.1,2 One of the major issues surrounding creatine has been its effective transport to the muscles. Most creatine formulas depend mainly on dextrose or maltodextrin (two very high glycemic sugars) to raise insulin: the primary element responsible for transporting creatine to the muscles.3 This approach however is far from ideal since dextrose and maltodextrin have a high osmolality rate, which means they pass through the stomach very slowly and bind water, thus causing stomach discomfort. Another problem with dextrose and maltodextrin is that they don’t promote the delivery of creatine into the bloodstream. Insulin blood levels subsequently peak at a time when most of the creatine is still sitting in the gut. Once creatine levels finally peak in the bloodstream insulin levels have largely returned to normal.3 This leaves a substantial portion of creatine without a carrier and it goes to waste. In scientific studies, dextrose is therefore given sometime after creatine, because scientists are well aware that dextrose and creatine do not peak in the bloodstream at the same time.4

Waxy Maize Starch is revolutionary since scientific studies have shown that it passes through the stomach 80% faster than dextrose or maltodextrin and therefore does not cause any discomfort. In doing so Waxy Maize Starch acts like a pump, pulling creatine and water along with it into the bloodstream. This ensures that creatine and insulin are present in the bloodstream at the same time. A much greater amount of creatine can now be transported into the muscles due to synchronized levels of creatine and insulin in the blood.4 Additionally, scientific studies have demonstrated that if taken immediately after training, the Waxy Maize Starch element in Volu-Gro restores muscular glycogen (muscle energy) 70% faster than dextrose or maltodextrin. This makes Volu-Gro the ideal post workout creatine formula since it not only delivers more creatine to the muscles, but also replenishes glycogen stores much quicker causing the muscle cells to become super-hydrated while speeding up recovery more efficiently than any other glucose polymer or monomer (dextrose, maltodextrin, sucrose, fructose etc.). The overall result is much greater muscle cell volumization, protein synthesis, and nutrient transport; all major factors contributing to enhanced muscle growth.5 The fusion of creatine with Long Chain Waxy Maize Starch as seen in Volu-Gro has set a new standard in creatine supplementation. 1. Volek, JS, Duncan, ND, et al. Med. Sci Sports Exerc. 312:1147-1156, 1999 2. Pearson, DR, Hamby DG, et al. J. Strength Condit. Res. 13:187-192, 1999 3. Steenge, GR, Greenhaff PL, et al. Am J Physiol 275:E974-E979, 1998 4. Greenhaff, PL, Simpson EJ, Steenge, GR, Am J. Physiol 89:1165-1171, 2000. 5. Persky, AM, Brezeau, GA, Pharmacol Reviews, 53:161-176, 2001.throughout the day.

ADVANCED CREATINE and GLYCOGEN LOADING FORMULA for the SERIOUS ATHLETE VOLU-GRO

Following these steps will allow Volu-Gro to achieve the optimum low osmolality rate (osmolality defines how fast a solution passes through the stomach; the lower the osmolality rate of a solution the quicker is passes through the stomach), and to further accelerate the crucial transport of creatine, water and Waxy Maize Starch from the stomach to the small intestine and subsequently into the bloodstream. This creates an extremely hypotonic solution with a much lower osmolality rate than any creatine/dextrose mixture, which ensures Volu-Gro’s ultra fast passage through the stomach. Since Volu-Gro passes through the stomach so quickly and is sugar free you will not experience the stomach discomfort which is often associated with creatine and high glycemic sugars (dextrose, maltodextrin). On training days always consume Volu-Gro immediately after your workout. Volu-Gro is a vastly superior post workout creatine drink because it replenishes muscle glycogen 70% faster than creatine plus dextrose or any other creatine/carbohydrate mixture for that matter. This leads to accelerated muscle recovery, greater cell volumization and better muscle gains. In order to support muscle growth and recovery over the long-term we suggest that you take Volu-Gro for at least 8 weeks. Since Volu-Gro is such a superior post workout creatine drink, it can be consumed year round to aid in muscle recovery.

Store this container tightly closed in a cool dry place.

Super-Hydrates Muscles For INSTANT GAINS In Solid Mass Extreme Post-Workout FULL-BODY RECOVERY Formula Ultra-High Molecular Weight Waxy Maize Starch for LIGHTNING-FAST ABSORPTION

Product Details

UPC / SKU 8 53237 00140 7
DSLD Entry Date 2012-06-25
Product Type Other Combinations
Form Powder
DSLD ID 9904
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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