🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

2.7 Gram(s) Serving Size
90 Servings
Other Combinations Product Type
25% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 1mg
1 Gram(s)
📊 Market median: 500.0mg (143 products)
This product: 1mg
CarnoSyn
500 mg
AstraGin
17 mg

Other Ingredients

Rebaudioside A-Stevia

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Bodybuilding - Combine training formula with protein or amino acids for added muscle support Fitness/sports training - For added energy and recovery support, combine training formula with amino acids and/or natural fruit juice Endurance - Can be taken with electrolytes or added to your favorite sports beverage True Athlete Training Formula has a light sweet taste so it can be taken alone or in combination with other sports nutrition supplements.

Directions: As a dietary supplement, add 1 - 3 scoops to 4 - 8 oz of water or sports drink. Consume 30 - 45 minutes prior to training or activity.

⚠️ Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

🧪 Formulation Notes

Creatine, arginine, and beta-alanine with AstraGin nutrient uptake enhancer

No artificial colors, flavors or sweeteners

Developed with the athlete and fitness enthusiast in mind, True Athlete Training Formula contains the important base nutrients creatine, arginine and beta alanine, as well as AstraGin, a proprietary nutrient uptake enhancer. This trademarked ingredient is produced from ginseng and astragalus and has been shown to improve absorption of amino acids, glucose, vitamins and other nutrients over placebo.

Does Not Contain: Wheat, gluten, sugar, salt, soy, dairy, fish, animal derivatives, preservatives, artificial colors or flavors.

Additional Information

NSF Certified For Sport

Serious muscle, endurance and performance support.

No filler. No fluff. No hype. Just the primary active ingredients needed to give you the advanced pre-workout support you want.

This streamlined formula can be customized to meet your athletic and fitness needs.

Store in a cool, dry place.

www.true-athlete.com Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.

Item No. VS-6024 1774439 HR 37

Product Details

UPC / SKU 7 66536 06024 5
DSLD Entry Date 2017-11-20
Product Type Other Combinations
Form Powder
Brand True Athlete
DSLD ID 80686
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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