Training Formula
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 25% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyCreatine monohydrate and CarnoSyn have strong evidence for supporting muscle power and delaying fatigue. Arginine AKG and AstraGin provide moderate to limited evidence for enhancing blood flow and nutrient absorption. These ingredients are generally recognized as safe for healthy adults.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Bodybuilding - Combine training formula with protein or amino acids for added muscle support Fitness/sports training - For added energy and recovery support, combine training formula with amino acids and/or natural fruit juice Endurance - Can be taken with electrolytes or added to your favorite sports beverage True Athlete Training Formula has a light sweet taste so it can be taken alone or in combination with other sports nutrition supplements.
Directions: As a dietary supplement, add 1 - 3 scoops to 4 - 8 oz of water or sports drink. Consume 30 - 45 minutes prior to training or activity.
Warnings & Precautions
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Formulation Notes
Creatine, arginine, and beta-alanine with AstraGin nutrient uptake enhancer
No artificial colors, flavors or sweeteners
Developed with the athlete and fitness enthusiast in mind, True Athlete Training Formula contains the important base nutrients creatine, arginine and beta alanine, as well as AstraGin, a proprietary nutrient uptake enhancer. This trademarked ingredient is produced from ginseng and astragalus and has been shown to improve absorption of amino acids, glucose, vitamins and other nutrients over placebo.
Does Not Contain: Wheat, gluten, sugar, salt, soy, dairy, fish, animal derivatives, preservatives, artificial colors or flavors.
Additional Information
NSF Certified For Sport
Serious muscle, endurance and performance support.
No filler. No fluff. No hype. Just the primary active ingredients needed to give you the advanced pre-workout support you want.
This streamlined formula can be customized to meet your athletic and fitness needs.
Store in a cool, dry place.
www.true-athlete.com Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.
Item No. VS-6024 1774439 HR 37
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.