Zinc 50 mg

product on market Tablet or Pill Highland Laboratories 🟡 Safety: 60/100
Brand: Highland Laboratories
🟡 60/100

Review before taking

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

The safety score is low because the 50mg dose of zinc exceeds the recommended maximum daily limit of 40mg.

Label Data

1 Vegetarian Tablet(s) Serving Size
Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

50 mg (333% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.2× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 50mg UL 40mg

Other Ingredients

Calcium Phosphate Cellulose Vegetable Stearate Silica Magnesium Stearate

Label Claims — Verification

❓ All Other
All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

One tablet daily, as a dietary supplement.

🧪 Formulation Notes

Zinc 50 mg. / Citrate Chelate

No corn, soy, salt, yeast, gluten, milk & egg products, sugar, starch, or preservatives.

Additional Information

Also available in 250 count

GMP Quality Assured Earth Friendly

% Daily Value

PR 706

Product Details

UPC / SKU 7 68305 70610 1
DSLD Entry Date 2017-10-21
Product Type Mineral
Form Tablet or Pill
Brand Highland Laboratories
DSLD ID 79547
Data Updated 2026-04-11

Research Evidence

397 Research Sources
55 Avg Quality Score
200 Meta Analysis
68 Rct
58 Systematic Review
53 Clinical Trial
9 Cochrane Review
2 Narrative Review
2 Regulatory Source
1 Observational
1 Other
1 Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016
PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021
PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010
PubMed DOI Cochrane
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012
PubMed DOI Cochrane
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012
PubMed DOI Cochrane
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI
View all evidence for Zinc →

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