Whole Food Vitamin B-12
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Vegetarian Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
1000 mcg
(41667% DV)
📊 416.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
60 mg
📊 Market median: 80.0mg (20 products)
📚 334 studies (Tier A: 8, B: 183)
Organic Fruit & Vegetable Blend
20 mg
Other Ingredients
Vegetable Cellulose
organic Rice
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (89% of products)
Nutrient (56% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: Take one (1) capsule daily, with or without food.
⚠️ Warnings & Precautions
Contains: Wheat.
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medications or have any medical condition.
Keep out of reach of children
Tamper Evident: Do not use if outer seal is broken or missing.
🧪 Formulation Notes
Natural, non-GMO ingredients
Contains: Wheat.
Does Not Contain: Gluten, sugar, soy, dairy, citrus, fish, animal derivatives, preservatives, artificial colors or artificial flavors.
Additional Information
B
Energy & metabolism
Item No. VS-3 340 2104552 FR 31
Store in a cool, dry place.
Product Details
Research Evidence
237
Research Sources
53
Avg Quality Score
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A
Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
A
Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
A
Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
A
Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
B
Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
B
Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
B
A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
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