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Phosphatidyl Choline 385 mg

product on market Softgel Capsule The Vitamin Shoppe Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Phosphatidyl choline is a phospholipid that supports cell membrane integrity and brain function. Research evidence for its systemic health benefits is generally limited. This formulation maintains a high safety profile with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Phosphatidyl Choline 385 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
100
Servings
Fat/Fatty Acid
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Calories from Fat
10 Calorie(s)
Total Fat
1 Gram(s)
Within RDA (0.7× RDA) 38 studies (A:1, B:7)

Other Ingredients

Gelatin Glycerin Medium Chain Triglycerides purified Water
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions As a dietary supplement, take one (1) to three (3) softgels daily, preferably with meals.

Warnings & Precautions

Contains soy

Warning Keep out of reach of children.

Formulation Notes

Contains soy

No; yeast, corn, wheat, sugar, salt, starch, dairy, citrus, fish

Does Not Contain: Yeast, corn, wheat, sugar, salt, starch, dairy, citrus, fish, preservatives, artificial colors or flavors added.

Additional Information

Natural food supplement

Essential for healthy liver function

Dietary Supplement

About this product One of the phospholipids found in high concentrations in the brain, reported in studies as being able to improve memory, learning, concentration, word recall, and mood in middle-aged and elderly persons with dementia or decreased cognitive function. Has been used to support memory and cognitive function in individuals with mild to moderate faulty memory due to age.

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Metadata

Product Details

DSLD Entry Date2017-05-24
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandThe Vitamin Shoppe
DSLD ID73889
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.