Zinc Picolinate 22 mg by Solgar — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Tablet(s) Serving Size

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc

22 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 22mg UL 40mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Stearic Acid Vegetable Cellulose Vegetable Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

🧪 Formulation Notes

This formulation provides premium quality zinc as zinc picolinate.

Non-GMO Gluten, wheat & dairy free

Suitable for vegans

Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Solgar’s KOF-K certification #K-1250

Additional Information

Zinc promotes healthy skin and supports normal taste and vision. It exerts antioxidant activity and can support a healthy immune system.

SOLGB73725 01C

Since 1947

Antioxidant, skin & immune system support

GF Certified gluten-free

K Parve

DV = daily value

Store at room temperature.

Product Details

UPC / SKU 0 33984 03725 0

DSLD Entry Date 2017-03-24

Product Type Mineral

Form Tablet or Pill

Brand Solgar

DSLD ID 71819

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children