🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Gram(s) Serving Size
500 Servings
Amino acid/Protein Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

1000 mg
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 1000mg

Other Ingredients

None

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take one serving (1 scoop) with 8-16 ounces of water or suitable beverage. Taken once 15-30 minuets prior to exercise and again immediately after exercise. Continue to consume twice daily between meals on non-training days to retain increased levels. Begin with one serving (1 scoop) to assess your tolerance before increasing serving size as beta-alanine may cause a tingling for some users. With continued use, the intensity of the sensation will decrease or disappear.

Morning Pre During Post Night

⚠️ Warnings & Precautions

Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Always consult with a qualified health physician before taking any new dietary supplement.

Do not use or consume if inner seal is broken.

🧪 Formulation Notes

Beta-Alanine 1000mg per serving

Allergens: This product contains no soy, dairy & dairy byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.

Additional Information

Beta-alanine is a modified version of l-alanine, a non-essential amino acid. beta-alanine is converted into camosine via the histidine amino acid group via the enzyme carnosine synthetasee. Carnosine itself is a dipeptide, high levels are commonly found in skeletal muscles but also found in the brain and cardiac muscle. It may play a role in acid base equilibrium maintenance (buffering H+ ions). The increase of carnosine in the cells may protect against diet-induced drops of pH (which occurs from ketone prodcution in ketosis), as well as provide protection from exercise-induced lactic acid production.

Q Premium quality Dietary Supplement

Lab tested for purity and quality

100% Pure powder

Reduction in muscular fatigue Promotes high intensity workouts Improved muscle carnosine levels Enhances muscular endurance and recovery

250 Servings

PART# 83530-H0TT VER 2.0 REV 07 27 2015

Store in a cool dry place.

Scoop inside Serving Scoop included (may settle during shipping)

Packed in USA

Product Details

UPC / SKU 7 98711 49270 1
DSLD Entry Date 2017-03-24
Product Type Amino acid/Protein
Form Powder
DSLD ID 71573
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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