🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Gram(s) Serving Size
1000 Servings
Amino acid/Protein Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Other Ingredients

None

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take one serving (1 scoop) with 8-16 ounces of water or suitable beverage. Taken once 15-30 minuets prior to exercise and again immediately after exercise. Continue to consume twice daily between meals on non-training days to retain increased levels. Begin with one serving (1 scoop) to assess your tolerance before increasing serving size as beta-alanine may cause a tingling for some users. With continued use, the intensity of the sensation will decrease or disappear.

Morning Pre During Post Night

⚠️ Warnings & Precautions

Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC mediciation(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC mediciation(s).

Always consult with a qualified health physician before taking any new dietary supplement.

🧪 Formulation Notes

Beta-Alanine 1000mg per serving

Allergens: This product contains no soy, dairy & dairy byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.

Additional Information

Beta-alanine is a modified version of l-alanine, a non-essential amino acid. beta-alanine is converted into camosine via the histidine amino acid group via the enzyme carnosine synthetasee. Carnosine itself is a dipeptide, high levels are commonly found in skeletal muscles but also found in the brain and cardiac muscle. It may play a role in acid base equilibrium maintenance (buffering H+ ions). The increase of carnosine in the cells may protect against diet-induced drops of pH (which occurs from ketone prodcution in ketosis), as well as provide protection from exercise-induced lactic acid production.

Part# 82430-1200MT VER 2 0 REV07 16 2015

Q Premium quality Dietary Supplement

Lab tested for purity and quality

100% Pure powder

Reduction in muscular fatigue Promotes high intensity workouts Improved muscle carnosine levels Enhances muscular endurance and recovery

1000 Servings

Scoop inside Serving Scoop included (may settle during shipping)

Packed in USA

Product Details

UPC / SKU 7 98711 49269 5
DSLD Entry Date 2017-03-24
Product Type Amino acid/Protein
Form Powder
DSLD ID 71569
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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