🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Tablet(s) Serving Size
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

5 mg (250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
Calcium
40 mg (4% DV)
3 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 3mg UL 10mg
25 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 25mg
Gamma-Aminobutyric Acid
25 mg
Proprietary Herbal Blend (Herb/Botanical)
8.5 mg

Other Ingredients

Cellulose Hydroxypropyl Cellulose Coating Silicon Dioxide Croscarmellose Sodium Stearic Acid Magnesium Stearate Natural flavor

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: Adults take one (1) tablet at bedtime or as recommended by your healthcare professional.

⚠️ Warnings & Precautions

NOTE: Not intended for use by pregnant or breastfeeding women, individuals with autoimmune conditions, depressive disorders, endocrine disorders, serious illness, or other drug use. Seek advice from your health care professional prior to use if under medical supervision, on prescribed medication, taking tranquilizers or sedatives or taking more than 10 mg of melatonin per day.

Do not use before or while operating a motor vehicle or heavy machinery.

Not to be taken by individuals under the age of 18. Keep out of reach of children.

Protected with a tamper evident seal. Do not use if seal under cap is broken or missing

🧪 Formulation Notes

Drug free

3 mg Melatonin Theanine, GABA & Herbal Blend

Guaranteed: No added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, or milk. No preservatives or artificial colors.

Additional Information

Fall asleep fast Restful, relaxing sleep Wake up refreshed

Actual size tablet

rb Health Hygiene Home

New larger size

Since 1936

Schiff Nutrition Over 75 years of wellness

Guaranteed for purity, freshness and labeled potency.

Melatonin, produced naturally in the brain, signals the body to fall asleep. Over time, Melatonin production can decline. Taking Melatonin at bedtime helps support the body's natural sleep process so you can fall asleep, have a good night's sleep and wake up refreshed.

GABA helps relieve day-to-day stress so you can wind down and relax in preparation for sleep.

Vitamin B6 is used by the brain for the healthy production of GABA and Melatonin.

Schiff SURE DISSOLVE tablets are formulated to disintegrate within one hour.

Item #570941

040815 8197546

Store in a cool, dry place with lid tightly closed.

Schiff Quality Guarantee

Product Details

UPC / SKU 0 20525 94945 5
DSLD Entry Date 2016-10-22
Product Type Other Combinations
Form Tablet or Pill
Brand Schiff
DSLD ID 65389
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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