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BCAA 5000 Blue Raspberry

product on market Powder MET-Rx Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product contains branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine), which have moderate evidence for supporting muscle protein synthesis and recovery. Vitamin B6 assists in amino acid metabolism. However, overall evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for BCAA 5000 Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

6.5 Gram(s)
Serving Size
46
Servings
Other Combinations
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
15 mg (777% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
2250 mg
Market median: 17.4mg (161 products)
L-Valine
1500 mg
1250 mg
Market median: 17.4mg (161 products)

Other Ingredients

Natural and Artificial flavors Citric Acid Acesulfame Potassium Sucralose Silica FD&C Blue No. 1
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

FOR MAXIMUM RESULTS, MIX ONE (1) SCOOP OF POWDER TO 6-8 OUNCES OF COLD WATER OR MILK AND CONSUME IMMEDIATELY AFTER EXERCISE.

Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

Directions: Add one (1) scoop of powder to 6-8 ounces of cold water or milk immediately after exercise. Take 2 servings per day.

Warnings & Precautions

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.

TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.

As a reminder, discuss the supplements and medications you take with your health care providers.

Formulation Notes

MET-Rx BCAA 5000 SUPPLIES A PRECISE, CLINICALLY STUDIED RATIO OF LEUCINE, VALINE AND ISOLEUCINE (45/30/25).

Enhanced with high-potency Vitamin B-6, which plays an essential role in BCAA metabolism for optimal usage.*

- CLINICALLY STUDIED BCAA RATIO 2.25G L-LEUCINE, 1.5G L-VALINE, 1.25G L-ISOLEUCINE

- WITH HIGH-POTENCY VITAMIN B-6

Additional Information

51714 02A B51714 AAC

POST-WORKOUT

BRANCHED CHAIN AMINO ACIDS MAY BE THE MOST IMPORTANT AMINOS FOR EXERCISE AND RECOVERY AS THEY WORK DIRECTLY WITHIN MUSCLE TO REGULATE PROTEIN SYNTHESIS AT THE GENETIC LEVEL.* BCAAS CAN ALSO INCREASE NITROGEN RETENTION AND CAN BE USED AS AN ENERGY SOURCE TO FUEL EXERCISE.*

BRANCHED CHAIN AMINO ACID alpha-KETOGLUTARATE ALANINE VITAMIN B6 VITAMIN B6 BRANCHED CHAIN KETO ACID GLUTAMATE PYRUVATE

STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Contents are sold by weight. Some settling may occur.

EXERCISE RECOVERY*

- HELPS BUILD PROTEIN*

Naturally & Artificially Flavored

Metadata

Product Details

UPC / SKU7 86560 51714 0
DSLD Entry Date2016-08-24
Product TypeOther Combinations
FormPowder
BrandMET-Rx
DSLD ID63881
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.