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Dream Release

product on market Tablet or Pill MegaFood Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines magnesium with botanical extracts like valerian root and California poppy, which have moderate evidence for supporting relaxation and sleep quality. These ingredients are generally recognized for their calming effects on the nervous system. Research on vervain is more limited compared to the other primary components.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Dream Release
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

85 mg (21% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
15 mg (4% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
California Poppy extract
200 mg
Vervain whole herb powder
150 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)

Other Ingredients

Silica Cellulose, Plant Guar Gum Vegetable Lubricant
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Take one tablet, as needed, before bedtime. May be taken on an empty stomach.

Warnings & Precautions

Warning: If you are pregnant or nursing, consult your healthcare practitioner before taking this product.

Formulation Notes

Replenishing magnesium, combined with calming botanicals including Valerian and California poppy help ease occasional restlessness and tension, so that you can have a deep and sound sleep. Vervain was included in Dream Release because of its traditional use as a botanical known to promote a dream state.

NSF Certified Gluten-free

V Certified vegan vegan.org

Tested free pesticides & herbicides

Soy free

Dairy free

Non GMO

OK

Additional Information

Dream Release helps to promote a restorative and restful sleep.

Dreaming plays a central role in maintaining emotional health and a positive outlook.

Please recycle

F1328B Rev: 1 01/16

Relax - Sleep - Renew

30 Servings

NSF Certified Gluten-free

V Certified vegan vegan.org

Tested free pesticides & herbicides

Soy free

Dairy free

Farm fresh

Non GMO

OK

Total weight FoodState Nutrient to deliver daily value

MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Since 1973, we have been mastering the art of wholesome nourishment, focusing on authentic nutrition that your body just gets - pure and potent formulas for whole-body health.

Metadata

Product Details

UPC / SKU0 514949 10004 2
DSLD Entry Date2016-10-22
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandMegaFood
DSLD ID62820
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.