Home/ Supplements/ Ashwagandha/ Tension Release

Tension Release

product on market Tablet or Pill MegaFood Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains ashwagandha and lemon balm, which have moderate evidence for reducing stress and anxiety. Passion flower and eleuthero are also included to support relaxation and adaptive responses to stress. Research for these botanical extracts is generally limited to small-scale or preliminary studies.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Tension Release
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Botanical
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Passion Flower vine extract
300 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Eleuthero root extract
200 mg
Lemon Balm leaf extract
200 mg

Other Ingredients

Cellulose, Plant Vegetable Lubricant Silica
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Formulation Notes

Soy free

Dairy free

Non GMO

OK

NSF Certified Gluten-Free

V Certified vegan vegan.org

Tested free pesticides & herbicides

Additional Information

F1317B Rev: 4 10/15

Nourish - Calm - Relax

30 Servings

Dairy free

Non GMO

OK

Please recycle

MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Since 1973, we have been mastering the art of wholesome nourishment, focusing on authentic nutrition that your body just gets - pure and potent formulas for whole-body health.

NSF Certified Gluten-Free

V Certified vegan vegan.org

Tested free pesticides & herbicides

Soy free

Metadata

Product Details

UPC / SKU0 51494 80103 1
DSLD Entry Date2016-07-25
Product TypeBotanical
FormTablet or Pill
DSLD ID62784
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
Compare

Similar Products

View all Ashwagandha products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.