Zinc 50 mg by Vitamer Laboratories — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

This product contains 50mg of zinc, which exceeds the recommended maximum daily limit of 40mg.

Label Data

1 Tablet(s) Serving Size

250 Servings

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc

50 mg (333% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.2× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 50mg UL 40mg

Other Ingredients

Cellulose modified Cellulose Gum Silica Stearic Acid Calcium Stearate Glycerin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take one tablet daily with food.

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.

Suitable for vegans.

Additional Information

Zinc is an important mineral found in every cell in the body. It is required for the proper functioning of thymic, sex, and growth hormones, as well as for insulin. Zinc also helps maintain normal taste and smell acuity, and promotes healthy skin. Adequate intake of zinc is essential for good health.

We guarantee our supplements for potency and purity

Essential for good health

Double Verified Gluten Free

VL 626-250L

Product Details

UPC / SKU 7 19985 62661 6

DSLD Entry Date 2015-11-24

Product Type Mineral

Form Tablet or Pill

Brand Vitamer Laboratories

DSLD ID 53780

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children