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Ideal Omega 3

product on market Softgel Capsule Barlean's Organic Oils Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Omega-3 fatty acids are supported by strong evidence for promoting cardiovascular health and managing systemic inflammation. Vitamin E acts as an antioxidant to protect lipids from oxidation. Due to the very low evidence coverage for this specific profile, the overall research support for this combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ideal Omega 3
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
30
Servings
Fat/Fatty Acid
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 {Calories}
Total Fat
1 Gram(s) (2% DV)
Cholesterol
1 IU (3% DV)
Market median: 80.0mg (1390 products) 179 studies (A:3, B:90)

Other Ingredients

Fish Oil Softgel Capsule Natural flavor Mixed Tocopherols
Claims

Label Claims — Verification

Unverified Qualified Health
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: 1 softgel daily with a meal.

Formulation Notes

IDEAL Super-Concentrated Formulation: Delivers a proven, super-concentrated 1,030 mg Omega-3 in a single fish gelatin softgel.

1,000 mg EPA/DHA is just one fish softgel

EPA: 750 mg DHA: 250 mg DPA: 30 mg

Additional Information

IDEAL CONCENTRATION, PURITY & SUSTAINABILITY

IDEAL Freshness & Purity: Derived from fish caught in the pristine, icy waters of Alaska, pure and potent Barlean's Ideal Omega has received the coveted 5 Star Rating from IFOS, an accredited third-party certification program.

IDEAL Sustainability & Earth-Friendliness: Ideal Omega is certified to rigorous Marine Stewardship Council (MSC) standards, which ensure that marine populations and ecosystems remain healthy for future generations.

IFOS

Each batch tested by IFOS for purity and safety www.ifosprogram.com

My family is proud to bring you the finest seafood products, while always remaining mindful of our environment. With gratitude, Bruce Barlean

PROVEN NUTRITION Barlean's Ideal Omega offers you PROVEN NUTRITION. Ideal Omega is clinically proven to increase Omega-3 levels in the bloodstream and muscle tissue of humans. Ultra-purified and molecularly distilled ideal Omega has been designed to give you an optimal dose of super-charged Omega-3 in just one fish gelatin softgel per day. Barlean's Ideal Omega is formulated for those who aspire to support the structure and function of: Heart Health Cognitive Function Visual Acuity Positive Mood

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PROVE IT TO YOURSELF: To learn more about the clinical effectiveness of Ideal Omega and find out how you can measure your own Omega Blood Count. Go to barleans.com/Idealomega

For an MSC certified sustainable fishery, www.msc.org

INSIDE

ESTd 1989

Barlean's ORGANIC OILS FROM OUR FAMILY TO YOURS

PHARMACEUTICAL GRADE

CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org(TM)

SF-C-1422

Supports Heart, Mind and Mood*

Metadata

Product Details

DSLD Entry Date2015-07-24
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandBarlean's Organic Oils
DSLD ID47083
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
View all evidence for Omega 3 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.