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True Food Easy Iron

product on market Capsule Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for True Food Easy Iron
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Mineral
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Iron
5 mg (36% DV)

Other Ingredients

Proprietary Mixture (Combination) Rice Bran Hydroxypropyl Methylcellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Men and children over 8 years: take 1 capsule a day, Children aged 5 to 8 years: take 1 capsule every other day, Children aged 2 to 5 years: take 1 capsule every third day (may be sprinkled onto food), Women: take 2 - 4 capsules a day, with or between meals, or as your health professional advises.

As a guide, 5mg of TRUE FOOD(R) EASY IRON may be used in the place of at least 15mg of inorganic iron supplements.

Warnings & Precautions

Do not exceed recommended daily intake.

This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach. Total content of iron per bottle is 150mg.

Keep out of reach of children.

Formulation Notes

DOES NOT CONTAIN: sugar, salt, wheat, gluten, maize, corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans.

TRUE FOOD(R) EASY IRON contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

easily-digested iron plus a full spectrum of food-based nutrients

VEGAN

Total content of iron per bottle is 150mg.

Additional Information

This product is not tested on animals.

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

TIR030 109 TIR-106-01

Iron contributes to the reduction of tiredness and fatigue.

This jar has a UV filter.

Metadata

Product Details

UPC / SKU5 031013 100185
DSLD Entry Date2015-02-25
Product TypeMineral
FormCapsule
DSLD ID42012
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.