🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
Mineral Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Iron
5 mg (36% DV)

Other Ingredients

Proprietary Mixture (Combination) Rice Bran Hydroxypropyl Methylcellulose

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

DIRECTIONS: Men and children over 8 years: take 1 capsule a day, Children aged 5 to 8 years: take 1 capsule every other day, Children aged 2 to 5 years: take 1 capsule every third day (may be sprinkled onto food), Women: take 2 - 4 capsules a day, with or between meals, or as your health professional advises.

As a guide, 5mg of TRUE FOOD(R) EASY IRON may be used in the place of at least 15mg of inorganic iron supplements.

⚠️ Warnings & Precautions

Do not exceed recommended daily intake.

This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach. Total content of iron per bottle is 150mg.

Keep out of reach of children.

🧪 Formulation Notes

DOES NOT CONTAIN: sugar, salt, wheat, gluten, maize, corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans.

TRUE FOOD(R) EASY IRON contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

easily-digested iron plus a full spectrum of food-based nutrients

VEGAN

Total content of iron per bottle is 150mg.

Additional Information

This product is not tested on animals.

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

TIR030 109 TIR-106-01

Iron contributes to the reduction of tiredness and fatigue.

This jar has a UV filter.

Product Details

UPC / SKU 5 031013 100185
DSLD Entry Date 2015-02-25
Product Type Mineral
Form Capsule
DSLD ID 42012
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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