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True Food Easy Iron

product on market Capsule Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for True Food Easy Iron
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Details

Label Data

1 Capsule(s)
Serving Size
Mineral
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Iron
5 mg (36% DV)

Other Ingredients

Proprietary Mixture (Combination) Rice Bran Hydroxypropyl Methylcellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Men and children over 8 years: take 1 capsule a day, Children aged 5 to 8 years: take 1 capsule every other day, Children aged 2 to 5 years: take 1 capsule every third day (may be sprinkled onto food), Women: take 2 - 4 capsules a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.

Warnings & Precautions

Keep out of reach of children.

Some people have an allergic response to yeast but the allergen, which causes an allergic response, is a protein on the yeast cell wall and when broken down the protein’s ability to evoke an allergic response is lost.

This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach.

Formulation Notes

DOES NOT CONTAIN: sugar, salt, wheat, gluten, maize, corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans.

high absorption easily digested iron plus a full spectrum of food-based nutrients

VEGETARIAN

Iron is added to a completed fermentation of the culture Saccharomyces cerevisiae to form a homogenous mixture for better absorption in the gut and optimum bioavailability of all nutrients.

Total content of iron per bottle is 150mg.

TRUE FOOD(R) EASY IRON also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

Additional Information

This product is not tested on animals. This bottle has a UV filter.

Charitable organisations policy: supplements regularly donated

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Fermentation is a very special process, which enriches yeast with all the nutrients used in the growing mixture, forming natural organic bonds and loose complexes. Yeasts take in nutrients rather than consuming them and are for this reason valued food sources for nutrients.

As a guide, 5mg of TRUE FOOD(R) EASY IRON may be used in the place of at least 15mg of inorganic iron supplements.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

TIR003 102 TIR-106-01

TRIAL SIZE

Metadata

Product Details

UPC / SKU5 031013 106095
DSLD Entry Date2014-12-29
Product TypeMineral
FormCapsule
DSLD ID40923
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.