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Essential Extra Fiber

product on market Powder The Cheat System Diet Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 11% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Partially hydrolyzed guar gum and rice bran provide dietary fiber, which is supported by strong evidence for improving digestive health and glycemic control. These ingredients assist in regulating bowel movements and supporting metabolic function. The overall evidence coverage for this specific formulation remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Essential Extra Fiber
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Level Scoop(s)
Serving Size
30
Servings
Other Combinations
Product Type
11%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
45 {Calories}
Total Fat
Total Carbohydrates
10 Gram(s) (3% DV)
partially hydrolyzed Guar Gum
8 Gram(s)
Rice Bran
2.5 Gram(s)
Arabinogalactan
300 mg
Pectin
100 mg
Prune powder
50 mg
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Mix 2 level scoops with 8-10 oz. of water, juice, or preferred beverage daily or as recommended by your health-care practitioner.

Warnings & Precautions

Contains ingredient derived from soy (phytosome).

Tamper Evident: Use only if bottle is sealed.

If pregnant, consult your health-care practitioner before using this product.

Formulation Notes

Contains ingredient derived from soy (phytosome).

This product is unflavored and unsweetened.

Additional Information

Store tightly sealed in a cool, dry place.

PTSP635_01

ResistAid(TM)

Metadata

Product Details

UPC / SKU6 93749 00529 2
DSLD Entry Date2014-10-10
Product TypeOther Combinations
FormPowder
BrandThe Cheat System Diet
DSLD ID37485
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
View all evidence for Prebiotics →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.