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Melatonin 3 mg

product on market Tablet or Pill Thompson Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is supported by strong evidence for its role in regulating sleep-wake cycles. Riboflavin and Vitamin B6 contribute to energy metabolism and neurological function, though evidence for their specific impact on sleep is more limited. These ingredients are generally recognized as safe when taken as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2 mg (118% DV)
1.5× RDA — within safe limits 13 studies (A:0, B:1)
5 mg (250% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Cellulose Magnesium Stearate Stearic Acid Silica
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: Use only as directed. Take one tablet as needed.

Warnings & Precautions

Do not use if you are operating machinery or a vehicle or if you are otherwise engaged in an activity in which you need to stay alert.

Individuals with autoimmune conditions, diabetes or other endocrine disorders, depressive disorders, illness, or those who are pregnant, lactating or using medications should consult their physician prior to use.

Individuals with autoimmune conditions, diabetes or other endocrine disorders, depressive disorders, illness, or those who are pregnant, lactating or using medications should consult their physician prior to use.

This product is for adults and should not be used by children or teenagers. Younger adults should seek the advice of their physician prior to using this product on a continuous basis.

WARNING: Do not use if safety seal is broken or missing.

Keep out of reach of children

Additional Information

Store in a cool, dry place.

8528838 0112

SUSTAINED RELEASE

FRESH HEALTHY

Keep your licensed health care practitioner informed when using his product.

SINCE 1932

Metadata

Product Details

UPC / SKU0 31315 19250 0
DSLD Entry Date2014-08-26
Product TypeOther Combinations
FormTablet or Pill
BrandThompson
DSLD ID36156
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.