Ashwagandha 470 mg by Solaray — Ingredients, Evidence & Safety

Product Label

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Label Data

1 VegCap(s) Serving Size

60 Servings

Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Ashwagandha Root Extract

470 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 470mg

Other Ingredients

Cellulose Rice Extract Blend Silica

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Dairy Free

Product Information

📋 Directions for Use

Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.

⚠️ Warnings & Precautions

Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.

Keep out of reach of children.

Do not use if you are pregnant.

This product may potentiate the effects of barbiturates.

🧪 Formulation Notes

1.5% Withanolides

Mood & stress support

Vegan

Discussion: Used in Ayurvedic medicine as a rejuvenating tonic, Ashwagandha is known in the West as an adaptogen, a nutrient that appears to exert a stabilizing influence on body systems during periods of stress.

Additional Information

Lab Verified Vegan

Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.

Store in a cool, dry place.

100% PCR Bottles

Vital extracts

Product Details

UPC / SKU 0 76280 39902 8

DSLD Entry Date 2025-09-25

Product Type Botanical

Form Capsule

Brand Solaray

DSLD ID 338212

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →