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Lecithin 1,200 mg

product on market Softgel Capsule Carlson Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Lecithin and choline are essential nutrients that support cellular membrane integrity and neurotransmitter synthesis. Research provides moderate evidence for their role in cognitive function and lipid metabolism. Due to the very low evidence coverage, the specific clinical impact of this formulation remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Lecithin 1,200 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
100
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
22 mg (4% DV)
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Lecithin
1200 mg

Other Ingredients

Pork Gelatin Glycerin Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults: take one soft gel one to four times daily at mealtime.

Warnings & Precautions

Contains soy.

Formulation Notes

IGEN Non-GMO Tested Non-GMO

Nervous system support Liver function Fat utilization

Non-GMO Lecithin, derived from soybeans, is a natural source of choline and phospholipids, which promote healthy nervous system function, liver function, and fat utilization. Each soft gel provides 1,200 mg of unbleached Soya Lecithin. (Note: Carlson Lecithin consists of not less than 60% phosphatides, meeting the food chemical codex for true lecithin.)

Gluten-free No artificial preservatives

Due to the natural source of the lecithin, the color or texture of the soft gel contents may vary. This does not affect the fine quality of this product. Potency & quality guaranteed An FDA regulated facility

Additional Information

IGEN Non-GMO Tested

Keep bottle tightly closed. Store away from heat and moisture.

Impact collective Reduced Plastic Impact

Metadata

Product Details

UPC / SKU0 88395 08621 2
DSLD Entry Date2025-09-25
Product TypeOther Combinations
FormSoftgel Capsule
BrandCarlson
DSLD ID337538
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.