DIM Complex by Supplement Spot — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

60 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Diindolylmethane

150 mg

📊 Market median: 200.0mg (3 products) 📚 10 studies (Tier A: 1, B: 3)

This product: 150mg

Bioperine

5 mg

Broccoli Floret Extract

50 mg

Calcium D-Glucarate

50 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Other Ingredients

Rice Flour Hydroxypropyl Methylcellulose Magnesium Stearate Silicon Dioxide Titanium Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (88% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: 1 capsule daily preferably with a meal or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Estrogen metabolism support

Additional Information

Store in a cool, dry place.

Formulated in USA

Product Details

DSLD Entry Date 2025-06-25

Product Type Other Combinations

Form Capsule

Brand Supplement Spot

DSLD ID 328356

Data Updated 2026-04-11

Research Evidence

5 Research Sources

44 Avg Quality Score

5 Rct

C A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen

Rct Breast cancer research and treatment 2017

PubMed DOI

C Phase Ib placebo-controlled, tissue biomarker trial of diindolylmethane (BR-DIMNG) in patients with prostate cancer who are undergoing prostatectomy

Rct European journal of cancer prevention : the official journal of the European Cancer Prevention Organisation (ECP) 2016

PubMed DOI

C Effectiveness of 3,3'-Diindolylmethane Supplements on Favoring the Benign Estrogen Metabolism Pathway and Decreasing Body Fat in Premenopausal Women

Rct Nutrition and cancer 2023

PubMed DOI

C The effects of light exposure on the cortisol stress response in human males.

Rct Stress (Amsterdam, Netherlands)

PubMed DOI

D Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer

Rct Nutrition and cancer 2004

PubMed

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