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DIM (3,3'-Diindolylmethane)

product on market Capsule Fresh Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

3,3'-Diindolylmethane (DIM) is researched for its role in modulating estrogen metabolism and supporting hormonal balance. Current evidence for these effects is generally considered limited to moderate. The ingredient maintains a high safety profile for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for DIM (3,3'-Diindolylmethane)
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 200.0mg (3 products) 11 studies (A:1, B:3)

Other Ingredients

Vegetarian Capsules
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended Dosage Take three (3) capsules daily with sufficient water before a meal.

Formulation Notes

Vegan

Non GMO Gluten free Soy free

DIM (3,3'-Diindolylmethane) DIM (3,3'-Diindolylmethane) is produced in the body through the consumption of cruciferous vegetables such as cabbage, brussel sprouts, cauliflower, and broccoli. Studies have linked DIM to the balance hormones and metabolize estrogen.

No artificial colors. No artificial flavors. No preservatives. Made with Non-GMO, all natural ingredients!

Made with Non-GMO, all natural ingredients!

Quality Verified Third Party Tested For Quality And Purity To provide our consumers with complete confidence in our product quality, every batch is 3rd party tested for quality & purity.

Concentrated cruciferous vegetables

May assist estrogen metabolism Detoxification support May balance hormones

Fresh Nutrition produces the most potent and highest quality DIM. Our raw materials are carefully sourced and cultivated; contain no fillers, additives, and are manufactured domestically in a cGMP facility. Thank you for choosing Fresh!

Additional Information

Fresh Nutrition Our goal is to create high-quality natural products using both organic and responsibly sourced ingredients to optimize health and well-being.

All natural

Made in USA

Metadata

Product Details

UPC / SKU8 50012 95640 2
DSLD Entry Date2021-02-25
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
BrandFresh Nutrition
DSLD ID241924
Data Updated2026-04-11
Research

Research Evidence

5
Research Sources
44
Avg Quality
5
Rct
C A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen
Rct Breast cancer research and treatment 2017 PubMed DOI
C Phase Ib placebo-controlled, tissue biomarker trial of diindolylmethane (BR-DIMNG) in patients with prostate cancer who are undergoing prostatectomy
Rct European journal of cancer prevention : the official journal of the European Cancer Prevention Organisation (ECP) 2016 PubMed DOI
C Effectiveness of 3,3'-Diindolylmethane Supplements on Favoring the Benign Estrogen Metabolism Pathway and Decreasing Body Fat in Premenopausal Women
Rct Nutrition and cancer 2023 PubMed DOI
C The effects of light exposure on the cortisol stress response in human males.
Rct Stress (Amsterdam, Netherlands) PubMed DOI
D Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer
Rct Nutrition and cancer 2004 PubMed
View all evidence for Dim →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.