Pre-Workout with Caffeine Strawberry Lemonade
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 29% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyCitrulline malate and BCAAs are supported by moderate to strong evidence for improving exercise performance and reducing muscle soreness. CarnoSyn, providing beta-alanine, is well-researched for increasing muscular endurance through carnosine buffering. These ingredients collectively target metabolic efficiency and recovery during physical exertion.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.
Directions & Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.
Warnings & Precautions
Do not use if sensitive to caffeine.
Not recommended for use by children under 18 years of age
Not recommended for use by pregnant or nursing women.
Formulation Notes
No fake stuff, free from artificial flavors, sweeteners, gluten & soy.
Per 1 scoop BCAAs 4g Citrulline Malate 5g Beta Alanine 2.5g Caffeine 180mg
Pre-Workout
Increased energy, power & performance Total active Beta-alanine
CarnoSyn Carnosine Synthesizer
Additional Information
Settling may occur.
Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.
USA Climbing NSF Certified Sport
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.