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Pre-Workout Caffeine Free Strawberry Lemonade

product on market Powder Gnarly Sports Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Citrulline malate and CarnoSyn are supported by moderate to strong evidence for reducing muscle fatigue and improving exercise performance. The vegan BCAA blend provides amino acids that may support muscle recovery. Overall, these ingredients are well-researched for athletic support, though the total evidence coverage for this specific profile is low.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout Caffeine Free Strawberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

14 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
5 Gram(s)
Market median: 2000.0mg (275 products)
Vegan BCAA Blend
4 Gram(s)
CarnoSyn
2.5 Gram(s)
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)

Other Ingredients

Natural Flavors Stevia Leaf Extract Silicon Dioxide Beet Calcium Silicate Citric Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.

Directions & Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.

Formulation Notes

No fake stuff, free from artificial flavors, sweeteners, gluten & soy.

Per 1 scoop BCAAs 4 g Citrulline Malate 5 g Beta Alanine 2.5 g

Caffeine 0 mg Caffeine free

Pre-workout Increased energy, power & performance

Additional Information

Settling may occur. Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.

NSF Contents Certified

Metadata

Product Details

UPC / SKU8 56285 00431 4
DSLD Entry Date2025-03-25
Product TypeOther Combinations
FormPowder
DSLD ID328267
Data Updated2026-04-11
Research

Research Evidence

82
Research Sources
51
Avg Quality
28
Rct
19
Meta Analysis
17
Clinical Trial
16
Systematic Review
A Preconception lifestyle advice for people with infertility
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis
Meta Analysis European journal of sport science 2023 PubMed DOI
B Genetic susceptibility to caffeine intake and metabolism: a systematic review
Systematic Review Journal of translational medicine 2024 PubMed DOI
B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2022 PubMed DOI
B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials
Meta Analysis The British journal of nutrition 2024 PubMed DOI
B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis
Systematic Review The American journal of clinical nutrition 2010 PubMed DOI
B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Rct Medicine and science in sports and exercise 2018 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.