🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

5 mL Serving Size
30 Servings
Mineral Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Iron
6 mg (33% DV)

Other Ingredients

Water, Purified Glycerin Natural Flavors Citric Acid Rebaudioside A Xanthan Gum Potassium Sorbate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Seniors/Mature (>50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Age Dose 4-13 Years 6 mg = 1 tsp (5 mL) 14-18 Years 12 mg = 2 tsp (10 mL) 19-50 Years 18 mg = 1 tbsp (15 mL) 51+ Years 6 mg = 1 tsp (5 mL)

Shake well before using.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

Warning: Accidental overdose of iron-containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

Why this form of Iron? Our Liquid Iron, ferrous bisglycinate chelate, is chelated for enhanced absorption and may be more tolerable than iron salts. It has been found that this form of iron isn't as inhibited when taken alongside food ingredients that typically lessen iron absorption (like polyphenols and phytate). Though there are many forms of iron available when it comes to supplementing, we believe that this form of iron may be the best choice for our customers.

Vegan

Sugar free

For ages 4+

Berry Flavored with other natural flavor

Iron from Ferrochel

All ingredients are vegan

Additional Information

We genuinely care about all of our customers.

Refrigerate after opening. Use within 6 months of opening.

Connect with us! @maryruthorganics Text our care team: (310) 955-1353

Delicious

Learn more

Servings Per Container About 90, About 45, About 30, About 90

Product Details

UPC / SKU 8 56645 00841 9
DSLD Entry Date 2025-03-25
Product Type Mineral
Form Liquid
Brand Mary Ruth's
DSLD ID 327737
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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