🟢 90/100

This product looks safe

  • Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
  • 75% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size
90 Servings
Botanical with Nutrients Product Type
75% Evidence Coverage

Supplement Facts — Evidence Check

8 mg (471% DV)
📊 6.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 8mg UL 100mg
340 mcg DFE (85% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 340.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 340mg UL 1.0mg
500 mcg (20833% DV)
📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.5mg
Food Blend
242 mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Silicon Dioxide Rice Protein Hypromellose Autolyzed Yeast Extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher No Allergies Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.

Tested for 125+ Pesticides Herbicides Glyphosate Residue Free detoxproject.org Made without 9 Food Allergens Gluten Free

Certified Vegan Vegan.org

OK (Kosher)

Supports cellular energy production with the active form of B12 Methyl B12 Plus food blend

Non GMO Project Verified nongmoproject.org

MegaFood Methyl B12 contains the active form of vitamin B6 and methylated (active) forms of folate and B12 to help support heart and blood health and to maintain healthy levels of homocysteine, an amino acid found in the blood. This product is made with food-paired vitamins.

Satisfaction guaranteed or your money back.

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ Pesticides Herbicides Glyphosate Residue Free detoxproject.org Certified Vegan Vegan.org Certified B Corporation OK (Kosher)

Non GMO Project Verified nongmoproject.org

We believe that the most nutritious food comes from healthy soil. Our goal is to partner with farmers who share our commitment to regenerative agriculture, working to nourish the soil for quality ingredients that make for premium supplements.

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10333 3
DSLD Entry Date 2025-03-25
Product Type Botanical with Nutrients
Form Tablet or Pill
Brand MegaFood
DSLD ID 327570
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
View all evidence for Vitamin B6 →

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