🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 29% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

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Label Data

14 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
29% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
5 Gram(s)
📊 Market median: 2000.0mg (275 products)
Median 2000.0mg This product: 5mg
Vegan BCAA Blend
4 Gram(s)
CarnoSyn
2.5 Gram(s)
180 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 180mg UL 400mg
📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)
This product: 150mg

Other Ingredients

Natural Flavors Stevia Leaf Extract Silicon Dioxide Beet Beta-Carotene Calcium Silicate Citric Acid

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.

Directions & Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.

⚠️ Warnings & Precautions

Do not use if sensitive to caffeine.

Not recommended for use by children under 18 years of age

Not recommended for use by pregnant or nursing women.

🧪 Formulation Notes

No fake stuff, free from artificial flavors, sweeteners, gluten & soy.

Per 1 scoop BCAAs 4g Citrulline Malate 5g Beta Alanine 2.5g Caffeine 180mg

Pre-Workout

Increased energy, power & performance

Additional Information

Settling may occur.

Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.

Contents Certified NSF

Product Details

UPC / SKU 8 56285 00482 6
DSLD Entry Date 2025-02-23
Product Type Other Combinations
Form Powder
DSLD ID 327071
Data Updated 2026-04-11

Research Evidence

82 Research Sources
51 Avg Quality Score
28 Rct
19 Meta Analysis
17 Clinical Trial
16 Systematic Review
A Preconception lifestyle advice for people with infertility
Meta Analysis The Cochrane database of systematic reviews 2021
B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019
B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis
Meta Analysis European journal of sport science 2023
B Genetic susceptibility to caffeine intake and metabolism: a systematic review
Systematic Review Journal of translational medicine 2024
B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work
Meta Analysis The Cochrane database of systematic reviews 2014
B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2022
B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials
Meta Analysis The British journal of nutrition 2024
B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis
Systematic Review The American journal of clinical nutrition 2010
B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Rct Medicine and science in sports and exercise 2018
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
View all evidence for Caffeine →

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