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Beta-Alanine Unflavored

product on market Powder MTS Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which may help buffer lactic acid during high-intensity exercise. Research indicates this ingredient can improve muscular endurance and exercise performance. The safety profile for this single-ingredient formula is high.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta-Alanine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Gram(s)
Serving Size
100
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Begin by consuming 1 scoop to assess tolerance. Any extra sensory effects of the skin while using Beta-Alanine are normal and may subside after continuous use. Mix 1-3 scoops with 6-8oz of water or your beverage of choice 20-30 minutes before your workout. Consume at least one serving on your non-training days as well at any time. Beta-Alanine can be used any time during the day.

Warnings & Precautions

Warning: Read entire label prior to use. Discontinue use and call a physician or licensed qualified health care professional immediately if adverse reactions occur. Do not exceed recommended serving.

Not for use by individuals under the age of 18. Keep out of reach of children.

Do not use if you are pregnant or nursing. Consult your physician prior to use if you are using any medications and/or have any medical conditions.

Formulation Notes

MTS Nutrition Beta-Alanine is a precursor to carnosine, a lactic acid buffering agent, that is important for carnosine synthesis. By increasing carnosine in your muscle tissue you can increase your peak performance and speed up muscle recovery. Beta-Alanine is able to assist in this process by combining with your body's naturally occurring histidine. Beta-Alanine is so effective in supplementation that it has been shown to increase carnosine levels more effectively in contrast to taking fully formed carnosine.

No fillers

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100% Beta-Alanine 2g per serving

Enhanced recovery Increased power

Metadata

Product Details

UPC / SKU8 55590 00622 8
DSLD Entry Date2025-02-23
Product TypeAmino acid/Protein
FormPowder
DSLD ID323106
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.