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Wholesome Iron

product on market Capsule We Heart Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Wholesome Iron
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Mineral
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Iron
13.5 mg (50% DV)

Other Ingredients

Rice Flour Hydroxypropyl Methylcellulose Water
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: Take 1 capsule, 1-2 times per day, preferably with food, or as directed by your healthcare practitioner.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product our of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of the reach of children.

Caution: As with all supplements, consult your physician before use if you are pregnant, nursing, have medical condition, are taking any medications, or are planning any medical or surgical procedures.

Formulation Notes

No added preservatives Gluten free Non-GMO

3rd Party Tested

Vegan

Additional Information

Sweet mama, During my first pregnancy my doctor kept telling me that I was just barely making the cut with my iron levels. He'd joke that I should "eat a burger" and I usually took that to heart and drove to get one. By my 3rd trimester, my husband would find me sitting on the couch chomping away at ice and say, "Is this normal?" Looking back, I definitely would have benefitted from an iron supplement, but I just didn't realize how important it was. So, as we thought about supplements, iron was at the top of our list of priorities, and the best thing about ours is that it's customizable. You may have times that you need 2 capsules, sometimes just 1, and maybe you'll have times you won't need it at all. Know that every little thing you do to make your body a beautiful place for you baby to grow is a way that you are connecting with your precious baby. Christin Owner of We Heart Nutrition & Mama of 4

American Family Owned

Store in a cool, dry place away from direct sunlight.

When we began dreaming about starting a line of supplements for families, the word "wholesome" kept coming to mind. We knew we wanted to use the best, premium ingredients, but we also wanted to be a company that upheld traditional, wholesome values. So for us, being wholesome doesn't just mean that our supplements are high quality, but also that we are a company mamas can trust. Premium ingredients, trustworthy values, wholesome supplements from our family to yours.

A Pro-Life Company

Metadata

Product Details

UPC / SKU8 60009 17144 2
DSLD Entry Date2025-01-23
Product TypeMineral
FormCapsule
DSLD ID321197
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.