🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size
60 Servings
Mineral Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Iron
13.5 mg (50% DV)

Other Ingredients

Rice Flour Hydroxypropyl Methylcellulose Water

Label Claims — Verification

All Other
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Take 1 capsule, 1-2 times per day, preferably with food, or as directed by your healthcare practitioner.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product our of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of the reach of children.

Caution: As with all supplements, consult your physician before use if you are pregnant, nursing, have medical condition, are taking any medications, or are planning any medical or surgical procedures.

🧪 Formulation Notes

No added preservatives Gluten free Non-GMO

3rd Party Tested

Vegan

Additional Information

Sweet mama, During my first pregnancy my doctor kept telling me that I was just barely making the cut with my iron levels. He'd joke that I should "eat a burger" and I usually took that to heart and drove to get one. By my 3rd trimester, my husband would find me sitting on the couch chomping away at ice and say, "Is this normal?" Looking back, I definitely would have benefitted from an iron supplement, but I just didn't realize how important it was. So, as we thought about supplements, iron was at the top of our list of priorities, and the best thing about ours is that it's customizable. You may have times that you need 2 capsules, sometimes just 1, and maybe you'll have times you won't need it at all. Know that every little thing you do to make your body a beautiful place for you baby to grow is a way that you are connecting with your precious baby. Christin Owner of We Heart Nutrition & Mama of 4

American Family Owned

Store in a cool, dry place away from direct sunlight.

When we began dreaming about starting a line of supplements for families, the word "wholesome" kept coming to mind. We knew we wanted to use the best, premium ingredients, but we also wanted to be a company that upheld traditional, wholesome values. So for us, being wholesome doesn't just mean that our supplements are high quality, but also that we are a company mamas can trust. Premium ingredients, trustworthy values, wholesome supplements from our family to yours.

A Pro-Life Company

Product Details

UPC / SKU 8 60009 17144 2
DSLD Entry Date 2025-01-23
Product Type Mineral
Form Capsule
DSLD ID 321197
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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