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Benefiber Fiber Gummies

product on market Gummy or Jelly Benefiber Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Benefiber Fiber Gummies
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Gummy(ies)
Serving Size
27
Servings
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
9 Gram(s) (3% DV)
Sodium
15 mg (1% DV)

Other Ingredients

Inulin Corn Fiber, Soluble Sugar Water Annatto Seed Extract Citric Acid Purple Carrot Juice Concentrate Maqui berry juice concentrate Monk Fruit extract Natural Flavors Pectin Sodium Citrate Sunflower Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: For ages 12 and above, chew 3 gummies up to 2 times daily. Do not exceed 6 gummies per day. For ages under 12, ask your doctor before use.

Warnings & Precautions

If taking other supplements, read label, since supplements may contain the same ingredient.

If you are pregnant or nursing a baby, contact your healthcare professional before taking.

Keep out of reach of children.

Do not use if printed inner safety seal under cap is broken or missing.

Formulation Notes

Nourishes good bacteria

6 g of fiber Prebiotic plant based fibers Assorted fruit flavors

Supports digestive health

Prebiotic fiber strengthens and nourishes the good bacteria in your gut to support an environment for good digestive health.

Non-GMO Gluten-free

Vegetarian

Due to use of plant-based colors, gummy appearance may change over time. This does not alter product potency.

Additional Information

Tastes great!

New

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Questions? Comments? Call 1-800-452-0051

Metadata

Product Details

UPC / SKU8 86790 32654 0
DSLD Entry Date2025-01-23
Product TypeFiber and Other Nutrients
FormGummy or Jelly
BrandBenefiber
DSLD ID320872
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
View all evidence for Prebiotics →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.