Slim PM

product on market Capsule BodyDynamix Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This profile includes L-carnitine and apple cider vinegar, which have moderate evidence for supporting metabolic function. L-theanine and lemon balm are recognized for promoting relaxation, though evidence for the weight-management effects of Grains of Paradise is limited. Overall, the ingredients are generally well-tolerated with a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Slim PM
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Grains of Paradise Seed Extract
500 mg
200 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Apple Cider Vinegar, Powder
100 mg
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Lemon Balm Leaf Extract
100 mg
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Maltodextrin Hydroxypropyl Methylcellulose Microcrystalline Cellulose Croscarmellose Sodium Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one serving 30-60 minutes prior to bedtime.

Warnings & Precautions

Warning: For adult use only at bedtime. Keep out of reach of children.

This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.

Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery. Discontinue use two weeks prior to surgery.

Formulation Notes

Get dynamic about your transformation BodyDynamix is the weight loss innovation house featuring blends by the experts at GNC. We find the fantastic in Mother Nature, optimize clinically studied ingredients and always listen to what the newest science has to say. Season after season, we obsess over helping you get dynamic about your weight loss goals. Transform dynamically

Advanced metabolism & sleep support formula BodyDynamix Slim PM helps you relax, recharge and fuel metabolism. Use in conjunction with the BodyDynamix meal and exercise plans. Designed by our scientists, this non-stimulant, nighttime formula features cutting-edge ingredients targeting metabolism and enhanced sleep support.

Formula transparency Gluten free No milk No artificial colors No artificial flavors No proprietary blends

Vegetarian

Metabolism support Nighttime formula Relaxation, sleep & metabolism

Stimulant free

Vegetarian

No artificial colors, no artificial flavors, gluten free, no milk. GF Gluten free

Ingredient innovation for your nightstand Curated by the nutrition experts at GNC, Slim PM offers science-backed support to help you: Relax: 100 mg of lemon balm and 200 mg of clinically studied Suntheanine provide everyday stress and relaxation support Recharge: 3 mg of melatonin for a more restful night's sleep Fuel metabolism: 200 mg of L-carnitine to fuel fat metabolism and 500 mg of AfperFIT, a clinically studied grains of paradise extract designed to support metabolism.

Metabolism support and sleep aid with melatonin and clinically studied AfperFIT and Suntheanine

Additional Information

Discover more proven weight management solutions at bodydynamix.gnc.com.

New

30-day supply

Store in a cool, dry place.

For more information: 1-888-462-2548

Metadata

Product Details

DSLD Entry Date2024-11-22
Product TypeOther Combinations
FormCapsule
DSLD ID319510
Data Updated2026-04-11
Research

Research Evidence

80
Research Sources
49
Avg Quality
43
Rct
14
Clinical Trial
11
Systematic Review
9
Meta Analysis
2
Regulatory Source
A Propionyl-L-carnitine for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Carnitine supplements for people with chronic kidney disease requiring dialysis
Systematic Review The Cochrane database of systematic reviews 2022 PubMed DOI
A Acetyl-L-carnitine for patients with hepatic encephalopathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
B L-carnitine for cognitive enhancement in people without cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Systematic Review and Meta-analysis on Effect of Carnitine, Coenzyme Q10 and Selenium on Pregnancy and Semen Parameters in Couples With Idiopathic Male Infertility
Meta Analysis Urology 2022 PubMed DOI
B Effects of Carnitine and Coenzyme Q10 on Sperm Quality and Pregnancy Rates in Men with Unexplained Infertility: A Systematic Review and Network Meta-Analysis
Systematic Review Reproductive sciences (Thousand Oaks, Calif.) 2025 PubMed DOI
B Efficacy and Effectiveness of Carnitine Supplementation for Cancer-Related Fatigue: A Systematic Literature Review and Meta-Analysis
Meta Analysis Nutrients 2017 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.