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Ashwagandha 500 mg

product on market Capsule Double Wood Supplements Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Ashwagandha extract is supported by moderate evidence for reducing stress and cortisol levels in adults. Research suggests it may improve overall anxiety and sleep quality. The ingredient is generally well-tolerated and associated with a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ashwagandha 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 450.0mg (502 products) 28 studies (A:0, B:8)

Other Ingredients

Hypromellose Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement take 1 serving per day with or without food.

Warnings & Precautions

Warning: Consult your physician before use.

Do not use ashwagandha if you are pregnant, nursing, or are under 18 years of age.

Do not use ashwagandha if you are pregnant, nursing, or are under 18 years of age. Keep out of reach of children.

Discontinue use and consult your doctor immediately if any adverse reactions occur. Do not use this supplement and operate heavy machinery until you know how it affects you. Do not exceed capsules per day.

Formulation Notes

Ashwagandha is an adaptogenic herb with use dating back centuries.

Made with non-GMO ingredients Gluten free

Ashwagandha 500mg per serving Powerful 20:1 Ashwagandha Extract

Additional Information

Storage: Store in a cool, dark place. Do not freeze or expose to moisture or heat above room temperature after opening.

Good Manufacturing Practice GMP Quality Certified

Metadata

Product Details

UPC / SKU8 50033 27295 6
DSLD Entry Date2024-10-24
Product TypeBotanical
FormCapsule
DSLD ID316995
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.