Home/ Supplements/ Choline/ Phosphatidyl Choline 420 mg

Phosphatidyl Choline 420 mg

product on market Softgel Capsule Bluebonnet Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Phosphatidylcholine is a key component of lecithin that supports cell membrane integrity and cognitive function. Research providing evidence for these effects is generally limited in scope. This ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Phosphatidyl Choline 420 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
120
Servings
Fat/Fatty Acid
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Lecithin
1200 mg
Within RDA (0.8× RDA) 38 studies (A:1, B:7)

Other Ingredients

Bovine Gelatin Glycerin Water, Purified Soybean Oil
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one softgel daily or as directed by a healthcare practitioner.

Warnings & Precautions

Caution: For adults only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Contains: Soybeans

Formulation Notes

Bluebonnet's Phosphatidylcholine 420 mg softgels are specially formulated to help support cognitive and liver health with phosphatidylcholine and additional fatty acids (i.e., Linoleic, oleic, palmitic and stearic acids) along with phosphatidic acid.

May Support Brain Health

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat. Also free of corn, gluten, barley, rice, sodium and sugar.

Made in USA from imported ingredients.

Brain Health

Gluten Free

Metadata

Product Details

UPC / SKU7 43715 00932 5
DSLD Entry Date2024-08-22
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandBluebonnet
DSLD ID316454
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
Compare

Similar Products

Phosphatidyl Choline
Allergy Research Group · Softgel Capsule
100
Phosphatidyl Choline
NutriCology · Softgel Capsule
100
Phosphatidyl Choline
NewtonEverett · Softgel Capsule
100
Phosphatidyl Choline 1200 mg
Double Wood Supplements · Softgel Capsule
100
Mega Vita-Gel
Vitamin World · Softgel Capsule
100
View all Choline products →
Choline research Best Choline All Choline products More from Bluebonnet View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.