Elderberry by Garden of Herbz — Ingredients, Evidence & Safety

Product Label

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Label Data

2 Capsule(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

75% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

1000 mg (1111% DV)

Zinc

10 mg (91% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Elderberry Fruit Extract

500 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 500mg

Ginger Root Extract

10 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 10mg

Other Ingredients

Hydroxypropyl Methylcellulose Magnesium Stearate Silica Rice Flour

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (41% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: 2 capsules taken daily preferably with meals or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Elderberry 5000 mg A premium combination of Elderberry and Ginger root extract with vitamin C, + Zinc Ginger root

Immune support Powerful antioxidants Energy Boost

Non GMO GMO free

Additional Information

Store in a cool, dry place.

Third-party lab tested Made in USA with globally sourced ingredients

Product Details

UPC / SKU 8 50056 47620 1

DSLD Entry Date 2024-09-25

Product Type Botanical with Nutrients

Form Capsule

Brand Garden of Herbz

DSLD ID 316279

Data Updated 2026-04-11

Research Evidence

12 Research Sources

48 Avg Quality Score

4 Rct

4 Systematic Review

2 Meta Analysis

1 Clinical Trial

1 Openfda Safety

B Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials

Meta Analysis Complementary therapies in medicine 2019

PubMed DOI

C Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial

Rct Nutrients 2016

PubMed DOI

C Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review

Systematic Review BMC complementary medicine and therapies 2021

PubMed DOI

C Effect of herbal compounds on coronavirus; a systematic review and meta-analysis

Meta Analysis Virology journal 2022

PubMed DOI

C Anthroposophic medicine in the treatment of pediatric pseudocroup: A systematic review

Systematic Review Complementary therapies in medicine 2018

PubMed DOI

C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.

Rct Nutrients

PubMed DOI

C A systematic review on the sambuci fructus effect and efficacy profiles

Systematic Review Phytotherapy research : PTR 2010

PubMed DOI

C An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2014

PubMed DOI

C Physical Fitness, Body Composition and Frailty in Elderly People.Exercise Program Effecsts. EXERNET Elder 3.0

Clinical Trial ClinicalTrials.gov 2018

ClinicalTrials.gov

C Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama

Rct Journal of alternative and complementary medicine (New York, N.Y.) 1995

PubMed

View all evidence for Elderberry →