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Nourish My Brain

product on market Capsule Peak + Valley Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains Lion's Mane and Ashwagandha, which have moderate evidence for supporting cognitive function and stress response. Tremella and Maca are included for general wellness, though clinical evidence for these specific applications remains limited. The ingredient profile maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Nourish My Brain
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Botanical
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Lion's Mane Fruiting Body Extract
500 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Tremella Fruiting Body Extract
350 mg
Market median: 500.0mg (357 products) 1 studies — no high-quality reviews

Other Ingredients

Hypromellose Rice Hull Concentrate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Adults take 3 capsules daily.

Warnings & Precautions

Warning: If you are pregnant or nursing, consult your physician before taking this product.

Do not use if you are under 18 years old.

Please consult with a medical professional before using any dietary supplement.

Formulation Notes

Maca root Ashwagandha Lion's Mane mushroom

Your solution for overall cognitive health.

A powerful blend of herbs and mushrooms that have been used for centuries to support cognitive health and help ease stress.

Adaptogen blend Ingredients support cognitive health and help balance stress

Mindfully sourced herbs & fungi

Vegan

No GMOs Gluten free

3rd party lab tested

Additional Information

Our story: Peak and Valley was created by Nadine Joseph, a neuroscientist who wanted to share her passion for herbs and fungi. She now travels worldwide to source botanicals from family-owned organic farms for you with love.

30 day supply

Vegan GMP (Good Manufacturing Practice)

Metadata

Product Details

DSLD Entry Date2024-05-23
Product TypeBotanical
FormCapsule
DSLD ID314656
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.