Organic Ashwagandha Root Powder by Pure Indian Foods — Ingredients, Evidence & Safety

Product Label

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Label Data

0.5 Teaspoon(s) Serving Size

Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Ashwagandha Root Extract

0.5 Teaspoon(s)

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 0.5mg

Other Ingredients

Ashwagandha, Powder

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Organic

Product Information

📋 Directions for Use

Suggested use: Take 1/2 tsp mixed with warm water, or as directed.

⚠️ Warnings & Precautions

Keep out of reach of children.

Before taking any herbal supplement, please consult with your physician if you are pregnant, lactating, or have a medical condition.

🧪 Formulation Notes

100% pure Promotes immune function & vitality

Withania somnifera

Fully water-soluble.

Ashwagandha is a time-honored ayurvedic herb which acts as an adaptogen. It's useful in supporting a healthy brain and managing stress, and has recently gained popularity in modern day culture for boosting immunity and supporting vitality.

This product has been lab tested for heavy metals, and it complies with U.S. federal and state laws.

Certified Organic by NJDA

Additional Information

Pure Indian Foods since 1889

USDA Organic

Product Details

UPC / SKU 8 50013 61984 9

DSLD Entry Date 2024-10-24

Product Type Botanical

Form Powder

Brand Pure Indian Foods

DSLD ID 312777

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →