Ashwagandha Ghee by Pure Indian Foods — Ingredients, Evidence & Safety

Product Label

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Label Data

5 Gram(s) Serving Size

30 Servings

Botanical Product Type

25% Evidence Coverage

Supplement Facts — Evidence Check

Calories

45 Calorie(s)

Total Fat

5 Gram(s) (8% DV)

Cholesterol

8 mg (3% DV)

Ashwagandha Root Extract

5 Gram(s)

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 5mg

Other Ingredients

Water

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Organic Gluten Free

Product Information

📋 Directions for Use

Suggested use: As an herbal dietary supplement, for adults, take 1 teaspoon with warm water, up to 2 times per day, or as directed.

⚠️ Warnings & Precautions

Keep out of reach of children.

Please consult your healthcare practitioner if you are pregnant, nursing, taking any medication or have a medical condition, or if you experience an allergic reaction.

Contains: Milk

🧪 Formulation Notes

Gluten free Non-GMO

Certified Organic by NJDA

Hand made Grassfed Ayurvedic Supports immune function & promotes vitality

Organic

Additional Information

Refrigerate after opening for maximum freshness

USDA Organic Whole30 Approved

Pure Indian Foods since 1889

Product Details

UPC / SKU 8 50013 61952 8

DSLD Entry Date 2024-06-20

Product Type Botanical

Form Powder

Brand Pure Indian Foods

DSLD ID 312776

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →