Organic Ashwagandha 2250 mg by Viva Naturals — Ingredients, Evidence & Safety

Product Label

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Label Data

3 Tablet(s) Serving Size

30 Servings

Botanical Product Type

25% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrate

4 Gram(s) (1% DV)

Ashwagandha, Powder

2250 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 2250mg

Black Pepper Fruit Extract

15 mg

Other Ingredients

Maltodextrin Gum Acacia Rice Hull Concentrate Rice Bran Extract Rice hulls extract Gum Arabic Sunflower Oil Maltodextrin Sunflower Lecithin Palm Olein Guar Gum

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Take 3 tablets daily preferably with a meal or as recommended by your healthcare practitioner.

⚠️ Warnings & Precautions

Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any product if you are pregnant, nursing, trying to conceive, or have a medical condition including gallstones, a bile duct obstruction, stomach ulcers or excess stomach acid, or taking medication as black pepper may impact their effectiveness.

Some people may experience drowsiness, exercise caution if operating heavy machinery, driving a motor vehicle or involvement in activities requiring mental alertness. Do not use if safety seal under cap is broken or missing.

Keep out of reach of children.

🧪 Formulation Notes

Good for: Helping to restore balance, defend cells against free radicals and support a healthy immune system.

Made with: Organic ashwagandha & organic black pepper.

Non GMO Gluten free Dairy free

Organic Ashwagandha with black pepper extract

Ayurvedic adaptogen + cellular defense + immune support High absorption

Certified organic by QAI

Viva naturals promise We're really proud of the products we make. But, if you're unhappy with your Viva Naturals purchase for any reason, just let us know within 90 days. We'll be happy to refund your money, no questions asked and no hard feelings.

Ashwagandha root powder

Additional Information

Storage information: Store in a cool, dry place away from heat and light.

Third party tested Purity & potency

USDA Organic

Quality Assurance International Certified Organic

Product Details

UPC / SKU X00318E0OB

DSLD Entry Date 2024-04-23

Product Type Botanical

Form Tablet or Pill

Brand Viva Naturals

DSLD ID 309777

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →