Zinc 30 mg Elderberry by Swanson — Ingredients, Evidence & Safety

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

2 Gummy(ies) Serving Size

30 Servings

Mineral Product Type

25% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

5 Gram(s) (2% DV)

Sodium

10 mg (1% DV)

Zinc

30 mg (273% DV)

✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 30mg UL 40mg

Other Ingredients

Cane Sugar Tapioca Syrup Water Pectin Citric Acid Sodium Citrate natural Elderberry flavor Black Carrot Extract

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (41% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, chew two gummies per day. Chew thoroughly before swallowing.

⚠️ Warnings & Precautions

Warning: For adults only. Keep out of reach of children.

Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Taking zinc on an empty stomach may cause stomach upset in some people. Do not use if seal is broken.

🧪 Formulation Notes

Citrate form for optimal absorption

Boosts antioxidant activity to help reinforce the body's defenses

Vegan and gluten free

Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.

Immune health

Non-GMO

Vegetarian

Additional Information

Store in a cool, dry place.

Vegetarian

Product Details

UPC / SKU 0 87614 11846 8

DSLD Entry Date 2024-02-22

Product Type Mineral

Form Gummy or Jelly

Brand Swanson

DSLD ID 308822

Data Updated 2026-04-11

Research Evidence

12 Research Sources

48 Avg Quality Score

4 Rct

4 Systematic Review

2 Meta Analysis

1 Clinical Trial

1 Openfda Safety

B Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials

Meta Analysis Complementary therapies in medicine 2019

PubMed DOI

C Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial

Rct Nutrients 2016

PubMed DOI

C Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review

Systematic Review BMC complementary medicine and therapies 2021

PubMed DOI

C Effect of herbal compounds on coronavirus; a systematic review and meta-analysis

Meta Analysis Virology journal 2022

PubMed DOI

C Anthroposophic medicine in the treatment of pediatric pseudocroup: A systematic review

Systematic Review Complementary therapies in medicine 2018

PubMed DOI

C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.

Rct Nutrients

PubMed DOI

C A systematic review on the sambuci fructus effect and efficacy profiles

Systematic Review Phytotherapy research : PTR 2010

PubMed DOI

C An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2014

PubMed DOI

C Physical Fitness, Body Composition and Frailty in Elderly People.Exercise Program Effecsts. EXERNET Elder 3.0

Clinical Trial ClinicalTrials.gov 2018

ClinicalTrials.gov

C Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama

Rct Journal of alternative and complementary medicine (New York, N.Y.) 1995

PubMed

View all evidence for Elderberry →