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Zinc 30 mg Elderberry

product on market Gummy or Jelly Swanson Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc is supported by moderate evidence for supporting immune function and reducing the duration of common colds. Elderberry is often used for similar purposes, though clinical evidence for its efficacy remains limited. These ingredients are generally recognized as safe when taken within recommended daily allowances.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Zinc 30 mg Elderberry
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummy(ies)
Serving Size
30
Servings
Mineral
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Sodium
10 mg (1% DV)
30 mg (273% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Cane Sugar Tapioca Syrup Water Pectin Citric Acid Sodium Citrate natural Elderberry flavor Black Carrot Extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, chew two gummies per day. Chew thoroughly before swallowing.

Warnings & Precautions

Warning: For adults only. Keep out of reach of children.

Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Taking zinc on an empty stomach may cause stomach upset in some people. Do not use if seal is broken.

Formulation Notes

Citrate form for optimal absorption

Boosts antioxidant activity to help reinforce the body's defenses

Vegan and gluten free

Vegan and gluten free

Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.

Immune health

Non-GMO

Vegetarian

Additional Information

Store in a cool, dry place.

Vegetarian

Metadata

Product Details

UPC / SKU0 87614 11846 8
DSLD Entry Date2024-02-22
Product TypeMineral
FormGummy or Jelly
BrandSwanson
DSLD ID308822
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
48
Avg Quality
4
Rct
4
Systematic Review
2
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials
Meta Analysis Complementary therapies in medicine 2019 PubMed DOI
C Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial
Rct Nutrients 2016 PubMed DOI
C Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review
Systematic Review BMC complementary medicine and therapies 2021 PubMed DOI
C Effect of herbal compounds on coronavirus; a systematic review and meta-analysis
Meta Analysis Virology journal 2022 PubMed DOI
C Anthroposophic medicine in the treatment of pediatric pseudocroup: A systematic review
Systematic Review Complementary therapies in medicine 2018 PubMed DOI
C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.
Rct Nutrients PubMed DOI
C A systematic review on the sambuci fructus effect and efficacy profiles
Systematic Review Phytotherapy research : PTR 2010 PubMed DOI
C An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration
Systematic Review Journal of dietary supplements 2014 PubMed DOI
C Physical Fitness, Body Composition and Frailty in Elderly People.Exercise Program Effecsts. EXERNET Elder 3.0
Clinical Trial ClinicalTrials.gov 2018
C Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama
Rct Journal of alternative and complementary medicine (New York, N.Y.) 1995 PubMed
View all evidence for Elderberry →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.