🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2 Gummy(ies) Serving Size
30 Servings
Other Combinations Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Sodium
5 mg (1% DV)
100 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 100mg
Proprietary Botanical Blend
25 mg
6 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 6mg UL 10mg

Other Ingredients

Tapioca Syrup Cane Sugar Water Pectin Natural Flavors Citric Acid Sodium Citrate Fruit and Vegetable Juice Coconut Oil Carnauba Wax

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take 2 gummies 30 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: This product is not intended to treat insomnia.

If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product.

Do not take while operating heavy machinery or driving a vehicle.

Not for use by children under 12 years of age. Consult a physician before use in children. Keep out of reach of children.

🧪 Formulation Notes

Natrol Sleep + Calm helps calm an active mind and body and ease you to sleep.

What's Inside: Melatonin for better sleep + L-Theanine helps calm the mind (when used with melatonin) + Botanical Blend of chamomile, lavender, lemon balm Strawberry with other natural flavors

Calms the mind and body, eases you to sleep

No: Milk, egg, fish, crustacean shellfish, peanuts, wheat, soybeans.

Sweet, Revitalizing sleep

All Natrol Gummies are: Non-GMO Vegetarian & Gelatin Free No Synthetic dyes No artificial flavors, sweeteners or preservatives

Vegetarian & Gelatin Free

100% drug-free

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 0 47469 07779 2
DSLD Entry Date 2024-02-22
Product Type Other Combinations
Form Gummy or Jelly
Brand Natrol
DSLD ID 306537
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
View all evidence for L Theanine →

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