🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
30 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

50 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 50mg
3 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 3mg UL 10mg

Other Ingredients

Xylitol Maltodextrin Soy Polysaccharides Crospovidone modified Food Starch Rice Concentrate Stearic Acid Magnesium Stearate Hydroxypropyl Cellulose Natural Flavors Citric Acid Gum Arabic

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

Take when you wake during the night. Keep Natrol 3 a.m. Melatonin nearby so the next time you wake you can reach for an easy-to-take fast dissolve tablet to fall asleep and wake up rested. Fast dissolve form: Can be chewed or dissolved in the mouth without water.

Directions: Take 1 tablet as needed in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. For best results, take at least 3 hours before waking.

⚠️ Warnings & Precautions

Contains: Wheat and soy

Warning: If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product.

Do not take while operating machinery or driving a vehicle.

Not for use by children under 4 years of age. Consult a physician before use in children. Keep out of reach of children.

🧪 Formulation Notes

Melatonin: Helps guide sleep-wake cycles. Melatonin is a solution for occasional sleeplessness. L-Theanine: Naturally occurring amino acid that promotes calm

Sleep For middle of the night wakeups Helps you fall asleep faster Fast dissolve

100% drug free

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors or flavors.

For middle of the night wakeups Occasionally waking up in the middle of the night can be a nightmare. Natrol 3 a.m. Melatonin makes restless nights a thing of the past. Non-habit forming

100% drug-free Sugar-free Non-GMO No artificial colors, flavors or sweeteners

Vegetarian

Additional Information

The #1 brand of melatonin Nielson xAOC 52 weeks ending 9/7/2019 New

Store in a cool, dry place.

Product Details

DSLD Entry Date 2024-02-22
Product Type Non-Nutrient/Non-Botanical
Form Tablet or Pill
Brand Natrol
DSLD ID 306514
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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