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3 a.m. Melatonin Fast Dissolve Lavender Vanilla

product on market Tablet or Pill Natrol Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin and L-theanine are supported by moderate to strong evidence for promoting sleep onset and relaxation. Melatonin helps regulate the sleep-wake cycle, while L-theanine may reduce anxiety and improve sleep quality. These ingredients are generally recognized as safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Xylitol Maltodextrin Soy Polysaccharides Crospovidone modified Food Starch Rice Concentrate Stearic Acid Magnesium Stearate Hydroxypropyl Cellulose Natural Flavors Citric Acid Gum Arabic
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Take when you wake during the night. Keep Natrol 3 a.m. Melatonin nearby so the next time you wake you can reach for an easy-to-take fast dissolve tablet to fall asleep and wake up rested. Fast dissolve form: Can be chewed or dissolved in the mouth without water.

Directions: Take 1 tablet as needed in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. For best results, take at least 3 hours before waking.

Warnings & Precautions

Contains: Wheat and soy

Warning: If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product.

Do not take while operating machinery or driving a vehicle.

Not for use by children under 4 years of age. Consult a physician before use in children. Keep out of reach of children.

Formulation Notes

Melatonin: Helps guide sleep-wake cycles. Melatonin is a solution for occasional sleeplessness. L-Theanine: Naturally occurring amino acid that promotes calm

Sleep For middle of the night wakeups Helps you fall asleep faster Fast dissolve

100% drug free

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors or flavors.

For middle of the night wakeups Occasionally waking up in the middle of the night can be a nightmare. Natrol 3 a.m. Melatonin makes restless nights a thing of the past. Non-habit forming

100% drug-free Sugar-free Non-GMO No artificial colors, flavors or sweeteners

Vegetarian

Additional Information

The #1 brand of melatonin Nielson xAOC 52 weeks ending 9/7/2019 New

Store in a cool, dry place.

Metadata

Product Details

DSLD Entry Date2024-02-22
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
BrandNatrol
DSLD ID306514
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.