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Beta-Alanine 3 g Unflavored

product on market Powder Nutricost Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which helps buffer acid buildup during intense exercise. Research indicates this process can improve muscular endurance and high-intensity performance. The ingredient is generally well-tolerated and considered safe for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta-Alanine 3 g Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Gram(s)
Serving Size
100
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.

Warnings & Precautions

Do not exceed 1 scoop or 3 g in one sitting. Beta-Alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use.

Warning: For healthy individuals 18 years and older.

Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Beta-Alanine 3 g per serving 300 g per container

Vegetarian product

Non-GMO product

Third party tested

Non-GMO Gluten-free

Made and quality tested in the USA with globally sourced ingredients.

Additional Information

Notice: Store in a cool, dry place.

Contents are sold by weight, not volume. Some settling may occur.

Nutricost Quality Guaranteed GMP Compliant Facility

Metadata

Product Details

UPC / SKU7 00425 81218 8
DSLD Entry Date2024-04-23
Product TypeAmino acid/Protein
FormPowder
DSLD ID306184
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.