Home/ Supplements/ Beta Alanine/ Beta-Alanine

Beta-Alanine

product on market Powder MRM Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Beta-Alanine
Open Full PDF View on NIH DSLD →
Details

Label Data

1.6 Gram(s)
Serving Size
125
Servings
Amino acid/Protein
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

CarnoSyn
1600 mg

Other Ingredients

None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested usage: As a dietary supplement consume 1 serving per day before, during or after exercise.

Warnings & Precautions

This product is manufactured in a facility that processes other products that contain milk or egg.

Warning: This product contains Beta-Alanine in clinically safe and effective doses, which may result in a harmless "tingling" and/or "itchy" skin sensation.

Not intended for use by persons under the age of 18.

If you are pregnant or nursing or are taking any prescription medications, consult your health care professional before using this or any other dietary supplement product.

Formulation Notes

Improves overall muscle performance Increases muscle strength & endurance Delays fatigue during workouts

GF

Certified Vegan Vegan.org

Non GMO Project Verified nongmoproject.org

Balance muscle pH

Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast ingredients.

CarnoSyn Carnosine Synthesizer

Additional Information

Made from recycled materials

Certified Vegan Vegan.org

Non GMO Project Verified nongmoproject.org

This product is packaged by weight, not volume. settling of contents occurs over time and cannot be avoided.

Store in a cool, dry place and avoid excessive heat.

Metadata

Product Details

UPC / SKU6 09492 71013
DSLD Entry Date2024-09-25
Product TypeAmino acid/Protein
FormPowder
DSLD ID305023
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
Compare

Similar Products

View all Beta Alanine products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.