Snooze & Lose by Sleep Soundly — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

40% Evidence Coverage

Supplement Facts — Evidence Check

Melatonin

5 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 5mg UL 10mg

Conjugated Linoleic Acid

50 mg

📊 Market median: 1000.0mg (111 products)

Median 1000.0mg This product: 50mg

Ashwagandha Root Extract

50 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 50mg

Sleep Blend

150 mg

Bacillus subtilis MB-40

Other Ingredients

Gelatin Rice Flour Magnesium Stearate Silica

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Take one (1) capsule 30 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: Consult a healthcare professional if you are experiencing long term-sleep difficulties, before use in children, before use in pregnant or nursing women, those with a medical condition, and those taking medication.

Do not drive or operate machinery when taking melatonin.

Keep out of reach of children.

Do not purchase if seal is broken.

🧪 Formulation Notes

Non-Gmo Sugar free Soy free Gluten free Lactose free Dairy free

5mg per serving with melatonin, probiotics, ashwagandha & CLA

Nighttime slimming formula Promotes restful sleep Supports metabolic function

Additional Information

Protect from heat, light, and moisture. Store in a cool, dry place.

Product Details

UPC / SKU 0 35046 12869 2

DSLD Entry Date 2024-02-22

Product Type Other Combinations

Form Capsule

Brand Sleep Soundly

DSLD ID 302453

Data Updated 2026-04-11

Research Evidence

291 Research Sources

55 Avg Quality Score

129 Meta Analysis

93 Systematic Review

51 Rct

11 Clinical Trial

2 Other

2 Regulatory Source

1 Openfda Safety

A Interventions for preventing delirium in hospitalised non-ICU patients

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Melatonin for preoperative and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2022

PubMed DOI

B Pharmacological interventions for prevention of weight gain in people with schizophrenia

Meta Analysis The Cochrane database of systematic reviews 2022

PubMed DOI

B Melatonin for pre- and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

B Prevention of depression in adults with long-term physical conditions

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis

Systematic Review Lancet (London, England) 2022

PubMed DOI

B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis

Meta Analysis BMJ open 2023

PubMed DOI

B Second-generation antidepressants for preventing seasonal affective disorder in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

View all evidence for Melatonin →