🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 1mg UL 10mg

Other Ingredients

Cellulose Gelatin Silicon Dioxide Magnesium Stearate

Label Claims — Verification

All Other
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommended Use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work, jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle aspect of circadian rhythm. Recommended Dose (Adults): Take 1 capsule daily at bedtime only. For use beyond four weeks, consult a health care practitioner.

⚠️ Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

Risk Information: Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.

If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult your health care practitioner.

Do not use if you are taking immunosuppressive drugs.

Do not drive or use machinery for five hours after taking melatonin.

🧪 Formulation Notes

This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites or artificial colours, flavours, or preservatives.

Additional Information

STORE IN A COOL DRY PLACE.

Helps Increase Total Sleep Time & Sleep Quality

{Capsule} Actual Size

400880.01-06

SunOpta A healthy products company

UPC CODE TO BE: 0 63047 40088 2

A Proud Canadian Company

Product Details

DSLD Entry Date 2013-05-24
Product Type Non-Nutrient/Non-Botanical
Form Capsule
DSLD ID 21883
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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