Sleep Tight Melatonin 1 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a synthetic hormone used to regulate sleep-wake cycles and reduce sleep onset latency. There is strong evidence supporting its efficacy for short-term sleep support and jet lag. The current formulation maintains a high safety profile for general use.
AI-generated summary based on research evidence. Not medical advice.
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Supplement Facts — Evidence Check
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Product Information
Directions for Use
Recommended Use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work, jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle aspect of circadian rhythm. Recommended Dose (Adults): Take 1 capsule daily at bedtime only. For use beyond four weeks, consult a health care practitioner.
Warnings & Precautions
KEEP OUT OF THE REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Risk Information: Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.
If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult your health care practitioner.
Do not use if you are taking immunosuppressive drugs.
Do not drive or use machinery for five hours after taking melatonin.
Formulation Notes
This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites or artificial colours, flavours, or preservatives.
Additional Information
STORE IN A COOL DRY PLACE.
Helps Increase Total Sleep Time & Sleep Quality
{Capsule} Actual Size
400880.01-06
SunOpta A healthy products company
UPC CODE TO BE: 0 63047 40088 2
A Proud Canadian Company
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.